Nutiva blended three powerhouse super seeds - flax, chia, and hemp - sweetened them with a touch of coconut for a delicious "slightly sweet" flavor. Now you can enjoy the benefits of Omega -3s, fiber, protein, and lauric acid in one convenient package. Contains 2000mg Omega-3 from Alpha Linolenic Acide (ALA) and 3000 mg of fiber per serving.